#Wim hof method breathing benefits professional#

We both were invited to do one of Wim Hof’s courses a few years ago in Paris - it's really simple stuff but really effective. The Wim Hof was just one of the many methods that we used, but it was a great one for giving Cotty a routine, giving him purpose, and elevating his mood. When you're not getting that, and when it's your job as well, it's easy to get down or depressed.

The hardest part of injury isn't the body, it's the mind because you get so used to the chemical release you get from exercise - all the endorphins, serotonin, and neurotransmitters. It was a really nice way of elevating his mood because the most challenging thing for athletes that I've worked with is often injury. When Cotty got injured, we started using the Wim Hof Method with him.

#Wim hof method breathing benefits professional#

Alongside Cotty, Blake has worked with some phenomenal athletes in the sports industry including big wave surfer Garrett McNamara, world surf champion Gabriel Medina, WCT surfer Miguel Pupo, professional female surfer and model Alana Blanchard, England Rugby players, and double Olympic gold medal cyclist Victoria Pendleton!Īndrew shares with us how he has used the Wim Hof Method alongside other techniques to help his clients improve their performance, manage fear, elevate mood when injured and reset the mind.Ī post shared by Blakey did you first get into practicing the Wim Hof Method? We were excited to speak to Cotty’s trainer Andrew Blake about how the Wim Hof Method can be used to remain calm under pressure and improve psychological resilience.Īndrew Blake is a fitness and wellness coach and the founder of Bay Fitness, providing an extensive range of activities, techniques, and therapies to his clients on their fitness journey based in the UK. You have to really buy into the breathing, at first I was a little reluctant and didn’t really believe the benefits but by embracing and believing it’s really made a difference. The health benefits can range hugely depending on what exactly you’re doing but just the breathing has benefited my sleep and ability to meditate and slow things down and the cold water has been a huge help to muscle and injury recovery after training or big wave sessions. I think it’s enabled me to understand the importance of recovery but not just physically also mentally which sometimes as athletes we neglect. I first got into the Wim Hof Method after I broke my back, I found it a good way to meditate and reset as a form of recovery and mindset change. We were keen to ask Cotty about his relationship with the Wim Hoff Method and how he uses it with cold water swimming for training and recovery: In 2017, big wave rider and dryrobe® Ambassador, Andrew Cotton introduced the Wim Hof Method to his training routine to support his recovery after breaking his back surfing in Nazaré.

Imagine improving your resilience to stress and injury just by simply learning to breathe efficiently? The Wim Hof Method is a breathing technique originally introduced to help swimmers embrace incredibly low temperatures during cold water immersion.īy using the breath to influence your physiology and neurochemistry, the Wim Hof Method has many benefits, attracting the curiosity of athletes from a range of sports including one of the most extreme sports on the planet, big wave surfing.